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| Tibetan Massage |
Tibetan remedial massage is one of the oldest forms of massage found on
the earth. It is a specialty of Tibetan medicine that specifically
addresses the external body. It is one of six types of external
therapies found in the Gyud-Zhi ( TIB: rGyud-bzhi), a classic of Tibetan
Medicine referred to as the "Four Tantras" in English.
In the last Tantra (or Fourth Text), in the last section dealing with Accessory therapy, massage is outlined under the heading of "Wind: Massage with Sesame oil". Massage then is used in combination with different media such as vegetable oil, clarified butter, etc. Adjunctive therapies address specific problems. Fomentation address the Phlegm diseases, massage the Wind diseases and hydro-therapy the Bile.
This type of massage is called "Kunyi" (TIB. bsku-mnye) or literally "ointment rub". Other methods used are the rubbing of specific acupoints with or without a herbal paste or liniment. The method and points used are similar in nature to Japanese Shiatsu therapy.
As an external treatment, massage using a herbal medicated oil or medicine butter (sman-mar) is traditionally an important adjunctive therapy for Wind disturbance or rLung. Symptoms of imbalance of rLung are, among others, restlessness, insomnia, dizziness, stress, unbalanced emotions, depression, muscle cramping, stiffness and backaches.
Tibetan medicine believes oil holds the Wind in place, and smoothes it out. In the Gyud Zhi "Men-ngak" or "Secret Oral Instructions", it is the most important principle or secondary therapy for stress disorders. There are 15 major points listed in the Men-ngak to use for treatment. |
| Five major massage strokes used in Tibetan massage |
Stroking - application of oil, long longitudinal strokes (effleurage)
Rubbing - vigorous circular motion, friction.
Kneading
"Acupressure" - deep localized, circular motion
Triple technique |
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| Media used: |
Four types of oil are used (1) Butter (clarified butter / ghee) (2) Vegetable oil (3) animal fat (lard) (4) Bone marrow. Butter, usually wild Dri butter, is sweet in taste and warm in nature. Used for Wind conditions, stress and strains. The older the better (one year old butter). Vegetable: sesame oil is best. It is sweet, mildly warm, relieves stress and strengthens the body. Animal fats: specific animals are used for specific disorders.
Lotions or medicated oils are are also used that are made with melted ghee, nutmeg and certain types of flour to make a paste and that is rubbed on acupoints. Used for tension headaches, insomnia, palpitation, dizziness. There are various combinations of ingredients used to make the medicated ghee. Each one is has specific applications. |
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Cleansing | |
Oil is considered Phlegm producing. It counteracts Wind but, can produce too much Phlegm. So, there is a need to cleanse the body with chick pea flour after the massage to prevent side effects from the massage. |
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Main points |
In Tibetan remedial massage there are 15 main points that are found on the exposed areas of body. This comes from the custom of modesty and the coldness of Tibet.
A combination of these points combined with others can be used for Wind disturbances, tension headache, palpitations, reduce or stop bleeding, sciatica, lumbar pain, menstrual irregularity, frequent urination, constipation, and hiccough (self massage). |
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Timing For Massage | |
Best - late afternoon or late a.m. before lunch. Patient should not be hungry, full or fatigued. Massage should not be performed in the early a.m., late at night or during hot afternoons. Best time of the year is winter when the metal element (relates to the skin) is most active. Massage is used to heat the body and consolidate its surface. Fall, Spring: o.k. Summer: not that good. |
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Over massage |
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Dizziness, palpitations, tremors, shaking or spasms - hunger - thirst - heaviness - numbness - pain - sleep |
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Contraindications |
High fever
Inflammation
Infection
Swelling by fluid retention
If results in aggravation of symptoms | |
Good therapy |
Appetite is good
B.M. is good
Sleep is good
More energy
Mood is good | |
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*Note: The above discussion is based on my class notes from a Dechen Yonten Dzo Institute of Buddhist Medicine lecture on Tibetan Massage, and Tibetan Therapeutic Massage, by Dr. Lobsang Rapgay, 1985. |
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